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The rotational approach to getting ripped employs both dieting and eating phases.

The rotational approach to getting ripped employs both dieting and eating phases.Phen24 Reviews The first requires a reduction in calories by decreasing your daily carbohydrate intake by 50% for 2-4 days. Since extended periods of dieting can slow the metabolism, a single "eating" day in which you boost your carb intake 50% higher than normal can sidestep any potential slowdown. For example, an individual currently eating 400 grams of carb daily would reduce his daily intake to 200 grams for 2-4 days. Next, he'd rotate into the eating phase and increase his carbs to 600 grams for a single day. This provides a mental break from dieting, decreases the magnitude of metabolic slowdown, and may boost testosterone, growth hormone and IGF levels enough to help maintain metabolic-boosting muscle. After the single high-carbohydrate day, he'd return to the dieting phase.

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Mary Bier

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02/04/1992

new york