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To relieve back pain caused from working at the computer, try adjusting your chair. Adjust your chair's height to the feel good knees reviews point that the computer screen is below your eye level and you don't need to reach up to gain access to your keyboard. Then, move your chair closer to the screen, so you aren't hunching over while working. This will keep your spine straight and help keep you from worse problems later on.

If you have back problems, one problem you may not think about is the strain you put into your back when entering or leaving a car. Try to brace your hands on solid things like the seat or steering wheel and lower yourself in rather than falling in or twisting your spine.

Add more vitamins to your diet, starting with vitamin B12. A B12 deficiency has been shown to cause back pain for some people. For great sources of vitamin B12 to help ease back pain, try eggs, meat and dairy products. Check with your physician to see if you have a good B12 level before you take a supplement.

If your job involves a lot of sitting or standing still, which can cause back strain and chronic pain, it's important to relax your back after you get home. Don't get into the same sitting position that you used at work! Try laying on your stomach while reading to stretch your back the opposite way.

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