ProfilDernière mise à jour:
- Self introduction
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If you want to increase muscle mass, you need to eat more food as well. Eat the amount that you need to gain a weekly pound. Find ways to consume more calories, and if you do not notice any changes within two weeks, add even more to your diet.
As you are lifting weights, do your movements slowly. Moving too fast uses the body's momentum instead of letting the muscles do the work. Likewise, don't swing the weights, because this keeps the isolated muscle from doing the work. This is why going slow seems harder. The isolated muscle is doing its work!
If you have been weight training for a period of time and want to see results a bit more quickly, work on your large groups of muscles, such as those in your legs, back and chest. Some great exercises for those groups are deadlifts, squats, bench presses, dips and military presses.