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When you get that after dinner or late meticore night urge for something sweet, try some fruit instead. Slice up a banana and top with a little bit of chocolate sauce and whipped cream. Cut an apple into wedges and dip in a light caramel sauce. You will still tame your sweet tooth but not ruin your diet.

A great way to lose weight, create long-term exercise habits and increase your overall health and happiness is to play a sport. If you enjoy shooting hoops, join pick-up basketball games or organize your friends to play on certain days of the week. As you build your skill and compete, you may forget that you are exercising at all. This is a fun way to get in better shape.

You can lose weight and boost heart health with beans. They are very versatile and full of nutrients like protein and fiber. You can make some hummus with garbanzo beans, or you can fix up some chili or bean salad. Even burgers are very tasty with beans in them! One excellent idea would be to sprout lentils and use them for salads and sandwiches.

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