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Self introduction

Once you decide to get healthy, you will find yourself on the path to good diet and nutrition. This is a continuous journey which you should start slowly, because the road to healthier habits continues through life. If you want, you can move into better nutrition gradually using nifty advice like what follows.

Most dieters stay away from any foods that are high in fat. Yet, your body needs fat to operate and many foods with moderate fat content are necessary. Saturated fat and trans fat are the kinds to stay away from, as they aren't useful to your body in any way. These unhealthy fats tend to feature large in processed foods.