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- Nickname
- aokinawaflatbelly
- Self introduction
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Eating at restaurants and getting takeout food can be expensive and result in eating more calories than you need to. If you are okinawa flat belly tonic seriously trying to lose weight, you should eat most of your meals at home. You will save money, and also be able to accurately estimate your calorie intake, which is very important.
If you feel like having a hamburger, do it! Just make it yourself using a lower fat meat alternative. We like to have lean ground turkey and add sage, savory, rosemary, and thyme with a little bit of Worcestershire sauce and Dijon mustard. Grill it to remove even more fat and enjoy on a whole wheat bun!
To assist in staying motivated, consider stepping on that scale on a daily basis. In general, weighing yourself once a week is a good way to measure your weight-loss progress. However, a recent study has suggested that people who weigh themselves daily tend to be more successful at staying on track with their weight-loss plan.
- Full name
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Okinawa Flat Belly Tonic