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What ought to you do in case your BMI is too high?
If your BMI is from 26 to 29 - begin a eating regimen and growth your bodily hobby stage.
If your BMI is from 30 to 34 - take your weight significantly as you are at a RISK of fitness issue, start an awesome eating regimen NOW and end up extra lively.
If your BMI is from 35 to 39 - you are at a HIGH RISK of fitness troubles. You need to address your weight loss plan with a diet and consist of your medical doctor at each stage of your development.
If your BMI is forty or extra - your fitness is at EXTREME RISK (DEATH!). Contact your doctor NOW and paintings to get your weight underneath control.
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