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Self introduction

Switch from regular coffee to decaf and try to drink, either caffeine-free sodas or an alternative drink. If you're used BP Zone Reviews to drinking a lot of caffeine, ween yourself off slowly so that you don't get a withdrawal headache. This should help to reduce your stress levels.

To combat stress, take a good rational look at how you handle it now, so you can make improvements. Think about logging your stress and what causes it over a few weeks. Then, examine your responses and try to decide whether they were helpful or made the situation worse. If they are not, try and create new ways to cope with your stress.

If you're feeling stressed out, try going for a walk. Walking will increase the circulation in your body and get your blood flowing. It also gives you a chance to get some fresh air and to clear your head. A quick ten minute walk can help you feel much more relaxed.