Brain c-13

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Brain c-13
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Brain surgeons have discovered that we retain a memory of every sensory impression received in our lives. But as we age, we may have increasing difficulty in bringing these memories to the surface when we need them. We know the information is stored in our brain. Here are some tips to help tap into this reservoir.

Make sure that your diet has good sources of Omega-3 fatty acids. Most commonly found in fish, these fatty acids do a superb job of keeping your brain on its toes. Numerous studies have shown a positive benefit to the brain when the diet contains omega-3's. Try adding pink salmon, walnuts and flax seed, so you can get this essential fat.

Exercise your brain. Using your memory and other thought provoking functions of your brain daily, will help keep your mind and your memory sharp. Do puzzles, drive a different way to work and memorize something every day. You will see an improvement quickly and less of a decline as time moves on.

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