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A balanced diet helps to maintain your oral health. Eat a wide variety of fruits, vegetables and grains to dentitox pro reviews get plenty of vitamin C, which is so essential to good oral health. To keep your teeth clean, floss and brush at least twice per day. Make sure you use fluoride mouthwash to avoid plaque buildup.

Include a lot of fruits and vegetables and Vitamin C-rich foods in your diet. To get maximum benefits, eat foods high in protein, such as whole-grain bread, oatmeal and lean meat. Also include whole-wheat pasta and lean chicken breast.

Remember that your teeth are a major cause of concern. You should brush and floss every single day so they won't become stained or broken, especially if you suffer from a gum disease or tooth decay.

Prevent the development of gum disease by using fluoride mouthwashes containing fluoride and gum oils. Also, brush regularly after meals, especially if you have a fever or an allergy.