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To stay fit, forget the phrase, "No pain, no gain!" This phrase is absolutely untrue! If you do a workout that causes you to suffer, you will be highly unlikely to continue to do it consistently. Instead of choosing exercise routines and forms of exercise that cause you distress, choose activities that you enjoy and want to do. Consistency is far more important in pursuing, attaining, and maintaining fitness than intensity.

Mix up your intake of sugars before working out. Multiple sugars are better for a workout than sticking to one type of sugar for energy. While manufactured foods usually offer one type of sugar, natural foods such as fruits and granola can give you more than one type of sugar and increase your energy output and stamina.

In order to get the most out of your mountain biking fitness routine, be sure to shift your weight forward when tackling a hill. This will cause more of your weight to be distributed to the front tire and give you more traction. Learn to get a feel for how much you need to distribute, and you'll find that you will have much more success climbing.

Do not let fear get in the way. You can also try bicycling as an exercise. Bicycling is a great workout and can offer you an inexpensive commute to work. Riding five miles to work should take around half an hour, and give you plenty of exercise.

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