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Vitamins and health supplements are Golden Revive Plus Reviews just that; supplements. They are made to be taken in conjunction with a healthy diet, not in place of it. If you are taking too many pills and supplements, you risk doing more damage to your health than good. Have your doctor test your blood to see what vitamins you are deficient in, and focus on taking just these.

Eat less saturated fats. Saturated fats are usually found in fried foods, meats, and sugary foods. Saturated fats raise your LDL cholesterol and not only increase the amount of stored fat you have, making it harder to lose weight, but also lead to cardiovascular problems such as heart disease.

Five is the magic number when it comes to nutrition. You should eat five servings of veggies and/or fruits every day. Serving sizes are smaller than you think, so it is not as much as you think it is. In the case of most fruits, a half-cup constitutes a serving.