healthcaressさんのプロフィール

You need to eat regularly and eat a substantial amount of calories at each meal or snack, in order to keep your blood sugar and your insulin levels balanced. Not eating enough can cause these levels to crash, lowering your energy levels and your metabolism. This will actually cause you to gain weight even though you aren't eating very much.

Get plenty of protein and reduce meat consumption by adding legumes and beans to your diet. You can use black beans if you want to make some Cuban dishes or make some tacos by replacing the meat with some lentils. Quesadillas, burritos, bean soups, dips and other foods do not need any meat, and they all allow for a number of parties. http://jennifersway.org/