I've found that I cannot get below nine-10% body fat on weight loss plan on my own (you may only reduce your calories a lot, otherwise you start to consume up muscle)-I must add in aerobic if I need to continue losing. When I bulk, I usually give up off around 14-15% body fat, and I can weight loss program off the first 5% or so, but then I hit a plateau that most effective 3-four days in step with week of cardio can therapy (20-25 mins in keeping with session). Then, the next plateau for me comes around eight%. If I need to move lower, I have to up my cardio to 4 days in keeping with week, for 30-forty mins consistent with consultation.