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A homemade pizza with fresh vegetables is a great strategy to get your family to eat healthy. Put on standard toppings, and then add veggies such as onions, tomatoes and olives. Make sure they eat their veggies and not discard them.
Muffins and quick breads make great snacks, but they can be very high in fat and calories. To make them healthier, substitute ripe, mashed bananas for the butter or oil in the recipe. Another great, healthy substitute is applesauce. This way, your snack will be lower in fat and higher in nutrients. https://www.nuvectramedical.com/monsterfx7-reviews/