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Take up a relaxing form of exercise like yoga. Stress can make you gain weight. Exercise is a necessary part of Okinawa Flat Belly Tonic Reviews losing weight and keeping it off, but it can also be a major stress factor in your life. Try practicing something like yoga instead. You will find that it is much more calming while still providing regular exercise.

If you must give in to your cravings for something sweet, try a piece of angel food cake. There are some cravings that are so strong, they seem impossible to ignore. Angel food cake and other similar cakes have a high content of air. This reduces their overall calorie count.

Keep a journal of everything that you consume. When you eat, write when you ate, what it was and how you feel. This lets you understand your triggers for temptation and how you can beat them.

Many times people will snack on unhealthy foods during the day. Most of the time when you are snacking, you are really thirsty, and eating will just put extra calories into your body. Try to drink a large glass of water when you are hungry, and you may find that you no longer have the urge to eat.

When attempting to lose weight, it is important that your motivation stays high. Perhaps a two piece swimsuit that you like. Keep them someplace where you'll see them. If you normally have them hidden away, hang them up where you eat food since that's where your weight gain came from.

When you wake up in the morning, eat an orange if you are trying to cut calories. Oranges are fantastic as they will give you the energy that you need with a fresh boost of vitamin C to start your day. This will curtail cravings and reduce your overall stress level.