ProfileLast updated:
- Nickname
- Okinawa Flat Belly
- Self introduction
-
You may get discouraged early by overwhelming situations when losing weight. Take the time to educate yourself on what really works before you jump into a new weight loss program.
Make sure you get proper sleep while trying to lose weight. Being well rested does not just mean you will have enough energy for the day's events. Getting proper sleep actually helps your metabolism stay on track. Not getting enough sleep or drastically altering your sleep patterns, could damage your metabolism.
To lose weight, don't just focus on cardio, but also incorporate strength training into your routine. Muscle tissue burns more calories than fat; having more muscle means you will be burning more calories throughout the day. Plus, you will see added benefits in a toned physique and fewer injuries.