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Protein plays a big role in helping curb hunger
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You should try to include at least some protein in all your meals - for example, drinking skim or soy milk at breakfast instead of juice with your cereal. Protein snacks, such as a handful of nuts, [url=https://www.benzinga.com/press-releases/21/03/wr20417470/optimal-life-keto-reviews-is-it-really-unique-effective-weight-loss-supplement
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[/url] can also go a long way toward curbing hunger in between meals.
It is easy to get caught up with a scale and with numbers when trying to lose weight. The number on the scale really doesn't matter, it can fluctuate for many different reasons, and you can get discouraged easily. Get a tape measure and have a goal to lower your size, not your weight.