Perfect Amino

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During your workout, be sure you take plenty of time to hydrate yourself. If you do not drink enough water during your workout, your performance will suffer. It is also a good idea to consider drinking a sports drink instead of just water since sports drinks are filled with electrolytes which replenish the minerals your body loses when it sweats.

Keep your protein intake high to increase muscle mass. Protein is the building block that muscles are made of. If you do not eat enough of it, your body cannot create new muscle tissue. You'll want to choose low-fat protein options for two of your main meals as well as one of your snacks each day.

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