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Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help to flush the toxins ReVision Reviews out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.
Keep in mind that having eye issues may be inevitable for some. Many eye conditions are hereditary. You can take great care of your eyes and still have major issues. If you have family member with eye problems, you may want to talk to them about which issues run in the family. You can bring up these conditions to your optometrist so that they can watch for the early signs.
Quit smoking now if you are concerned about your eye health. Smoking leads to several issues including cataracts, optic nerve damage and macular degeneration. If you have stopped before, but started again, then you need to stop once more. The more often you try to stop smoking, the better your chances of success.