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When it comes to your eyes, taking good care is hugely important. You must be sure that you do all it takes to keep your eyes in the best shape possible. To ensure you can see long into the future, use the helpful hints you find below starting right away.

If your eyes are irritated by pollen or feel dry, use an eyewash. The eyewash can rinse your eyes of the impurities revision supplement reviews and make them feel more refreshed. Follow instructions on the package carefully. After the eyewash, your eyes should feel much better. Use the product a couple of times a day or as directed.

Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn't going to do much harm, if you're doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.

Sunglasses are important in the summer, but they're just as crucial in the winter. Snow reflects light. Even the clouds are out, the sun's rays are out and can be harmful to your eyes.

Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you've failed in the past, you still have a good chance of being able to quit in the future.

If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn't all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.

You should know your family history when it comes to eyes problems because many eye diseases run in families. Many eye conditions are genetic. Consult with older family members to get a good understanding of your family medical history.

Omega-3 fatty acids offer great nutrients for your eyes. It would be smart to add these acids to your diet. Some foods to start consuming would be leafy vegetables, tuna, halibut, and salmon. Omega-3 fatty acids are great for eyes, so be sure to eat them as often as possible,

Wear sunglasses to protect your eyesight. Even when it's cloudy, you need protection from UV rays. Always look for sunglasses that offer UV protection. They cost a little more, but will protect your eyes.

If you work in an environment where particles or objects may become airborne, wear safety goggles. Though many construction sites require them, other professions may not. Look around at your work environment. Consider how the various objects may encounter your eyes. If you perceive potential danger, purchase a pair of safety glasses.

If you start to see more floaters or flashes, see your eyecare professional right away. These may be signs of some deterioration in your eyes. If these go unheeded, it can lead to blindness as you get older. If the conditions are caught early, your eyecare professional can prescribe treatment that can reverse the deterioration.

Position your computer monitor at the ideal distance from your eyes. If your monitor is positioned too high or too close, it can cause you eye strain. Eyes that are stressed are prone to develop more problems down the road. The computer screen should be positioned at eye level and at least at an arm's distance.