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Running is a great way to reduce stress, lower your blood pressure, and help to lessen the symptoms of tinnitus. It will help your whole system get healthy by supplying lots of oxygen through deep breathing and a cardio workout. Run a few times a week to get as many benefits as possible.
The state of your mouth could actually affect the severity of your tinnitus. Make sure you get all dental issues taken care of and ensure you don't have temporomandibular joint disorder as either of those can make your symptoms far worse or even create the problem altogether when you don't have tinnitus at all!
Only try homeopathic remedies with the supervision of your doctor. Do not depend on the advice of unlicensed individuals, including well-meaning friends or relatives; only take supplements if they are suggested or prescribed by educated professionals. https://www.riverfronttimes.com/stlouis/silencil-reviews-is-silencil-an-effective-supplement-for-tinnitus-safe-ingredients-users-reviews/Content?oid=35171532