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Cumin is most beneficial for health. cumin seeds plant name is also known as the Cuminum cyminum. It mixes any dish and makes a taste and fantastic smell dish. There are many benefits in weight loss, cholesterol problems, diabetes, memory loss, Irritable bowel syndrome, stress, etc. if cumin seeds are a rich source of iron. Cumin is also known as a jeera. Cumin is also used in meat and vegetable dishes.

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