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If acupuncture sounds rather painful, try its little brother acupressure! It's similar to acupuncture, but there silencil reviews are no needles. It offers the same relief as well.

Look at your diet and try removing food groups one by one to see if any of them are aggravating your tinnitus. For example, a dairy intolerance can make the symptoms of tinnitus worse, as can caffeine and high sodium intake. Work though your foods one by one and look for any improvement.

It's possible for alcohol to make tinnitus worse, so consider abstaining from it completely. You have to weigh out how much fun or enjoyable drinking is as compared to the suffering tinnitus symptoms are bringing you, and decide which is more important to you.

In order to treat tinnitus, it is vital to maintain a healthy lifestyle. Make sure you get in a minimum of eight hours of shut-eye daily. Make healthy food choices and eat moderately, but frequently, to keep from getting hungry. Establish an exercise plan and stick to it. Tinnitus sufferers can manage their condition much more effectively if they take proper care of themselves. Whether you have mild or severe tinnitus, you will live a much better life if you take the time to address the basics of a healthy lifestyle.

Often it is not the situation itself which is stressful, it's actually how you react to it. Tinnitus symptoms get much worse when you're anxious, so learning tension relief techniques can help you to both feel better about your situation and have your tinnitus reduce in severity during these times.

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