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- Nickname
- Vision 20
- Self introduction
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Protect your vision through regular consumption of foods with omega3s. It's a great idea to eat foods that have omega-3 fatty acids in them. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. Eat a serving everyday.
Get healthy today. There are a lot of different aspects behind "getting healthy" and they all have a direct relation to the health of your eyes. Eating healthy will provide your eyes and the skin around your eyes with the vitamins they need. Exercising will increase blood flow and lower pressure around the eyes.