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Pop a lozenge made with slippery elm. Slippery elm helps coat your digestive tract. This type of lozenge soothes the peak bioboost reviews throat and relieves hoarseness and coughing that often accompany acid reflux. You should be able to find this product at your local health food store.

If you're overweight, try shedding some pounds. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. This causes stomach acids to move into the esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.

Reduce the amount of fat that is in your diet to help your acid reflux symptoms. Try to stay away from fried foods, fatty steaks, greasy pizzas, etc. These can relax your LES, slow down your stomach emptying and cause reflux. Try eating lean protein like seafood, beans, lean red meat and skinless poultry, along with whole grains and fiber-rich produce.

One of the best things you can do if you suffer from acid reflux is to lose a few pounds. Obesity is a huge contributor to acid reflux and heartburn. If you are at a healthy weight, statistics show that you are less than half as likely to suffer from acid reflux as people who are overweight. This is a great reason to shed some pounds.

Cinnamon gum chewed after you eat can be a huge relief. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. Additionally, chewing gum encourages swallowing. This will ensure that the stomach acid remains where it should be.

Keep your stress levels down to prevent flaring up your acid reflux. Stress causes tension and can contract some of your stomach muscles leading to reflux. Watch how you react to emotional or stressful situations to avoid making matters worse in your stomach. Also try keeping your temper below the boiling point to avoid major reflux symptoms.

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