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Reduce the amount of sodium in your diet. Some doctors claim that a diet that is high in salt can make sonavel reviews tinnitus worse. Even if this isn't true, a low-sodium diet is beneficial for your heart and your health in general. Therefore, there's no harm in trying it out and seeing if your tinnitus is lessened.


Instead of attending a football game at a bar, or in person, watch the game at your house. Keep the volume adjusted so you can hear it, but not so that it is overly loud. If you view the game in your own home you have control over how loud it becomes in the room, which helps keep your tinnitus from flaring up.


To stay positive in the face of your condition, seek out a tinnitus support group. It can be difficult for people to understand what you're going through if they don't have tinnitus themselves. Talking to people who really understand your struggles can be wonderful. If there's not a support group in your area, try to find one online.


Consider altering your food consumption. Many tinnitus sufferers find significant relief with a few simple dietary changes. Many tinnitus sufferers report that vitamin B12 and gingko biloba helped their tinnitus. Others suggest that avoiding coffee can help, too. You should use only one technique at a time, so that you can determine what helped.


Use "white noise" to help manage tinnitus. If your doctor has looked for and ruled out treatable conditions, you can still minimize the sensation of ringing or whistling in your ears by using external masking sounds such as an electric fan or quiet music. White noise can also help you sleep better, which is good for your overall health.