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If you are a woman who menstruates, low iron may be leaving you feeling depleted. As many as 15% of women are low in iron thanks to menstruation. Be sure to talk to your general practitioner about being tested to ensure your iron levels are fine, and if they're not, get a supplement.

You can add folate or vitamin B9 to a healthy diet. It boosts cell health, boosts red blood cell production, and promotes heart health. It can be found in a variety of foods, too. These include lettuce, asparagus, lentils, spinach, and beans. People that do not get enough folate in their diet can also try taking folate supplements.

When pregnant or breastfeeding, only take supplements your doctor okays. While it may seem like a harmless thing to take vitamins, negative effects can happen when you don't take them right. Do not endanger your child by taking something that was not prescribed or suggested. https://www.pomonanyc.com/bioshield-md-reviews/