gohealthupさんのプロフィール

Ladies! Don’t you just hate using those huge, unwieldy machines at the gym that are built for men? Do you hate trying to figure out how to adjust them after a 230 lb guy just finished chest pressing 175 pounds? Some women prefer working with free weights such as dumbbells and kettle weights simply because they are easier to manipulate. Resistance bands are also a very popular option for women.

Resistance bands are often used in group exercise programmes such as aerobics, strength training and boot camp programmes because of their flexibility and effectiveness. You can use them to exercise just about any part of the body and because they are lightweight and easy to manoeuvre many women prefer them over free weights or cumbersome gym equipment.

Here are two favourite exercises for women using resistance bands (remember to warm up and cool down by doing stretches before and after your resistance band workout)