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- metabofix
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One very simple way to shave some calories off of your daily total is to switch to diet soda and water. Each eight ounce cup of regular soda has more than 100 calories and diet soda and water have zero. This means if you usually consume four cups of soda a day you can save 400 calories by making the switch.
If you would like to lose weight, stick to home cooked meals. Cook meals from scratch, to ensure that you're eating healthy. Fast food restaurants reuse cooking oil over and over again. Each time it is reheated, it is thickened with toxins. If you follow this one tip, you can easily see your success, within 15 days or less.
Not all fat is 'bad'. In fact, our bodies need fat to aid nutrient absorption. It's just a case of choosing the 'good' fat. Replace saturated fats and trans fats with monounsaturated and polyunsaturated fats. You will find these good fats in nuts, olive oil, tuna, salmon, peanut butter and soybeans.
Donate or toss out any clothes you wore when you weighed a lot more. This will help you abolish the memory that you were overweight so that you can start your new life. By removing this clothing, you force yourself to move forward with your weight loss.
Avoid emotional eating, as that can be a major cause of weight gain. Exercising when you are feeling blue can do wonders for lifting the mood. It has been proven that when you exercise, your body releases endorphins that will give your mood a little boost, and you lose weight!