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Don't stress out about a new back pain. Lower back pain is very common, especially among middle-aged Americans. It is unlikely to be an indicator of a more serious disease or condition, and it will likely clear up over time even if it is not treated by a medical professional.
Utilize sources of heat for comfort against back pain. In most cases, back pain is caused by some sort of inflammation and applying heat will reduce this inflammation, offering more comfort against the pain. This is a very safe and effective method of relieving pack pain and is very cost efficient as well.
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