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Self introduction

White noise machines or fans can help you go to sleep during bouts with tinnitus. Try out many different "white" noises to find which one most relaxes you. White noise can cause a distraction from your tinnitus until you fall asleep.

Acupuncture is becoming a widely accepted source of treatment for many symptoms such as pain, nausea and even tinnitus. No one is quite sure what the scientific evidence is for why it is effective against tinnitus, but many tinnitus sufferers get relief by using it, so it may be worth a try!