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- Description
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200 Hour Vinyasa Yin Yoga Teacher Training in Bali
- Self introduction
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Vinyasa Yoga: Learn the foundational principles, alignment, and sequencing of Vinyasa yoga. This dynamic style focuses on linking breath with movement and often includes flowing sequences.
Yin Yoga: Dive into the passive, meditative practice of Yin yoga, which targets the deep connective tissues and aims to increase flexibility and joint mobility. You'll learn about the principles of Yin yoga, as well as a variety of poses and sequences.
Anatomy and Physiology: Understand the anatomy of the human body relevant to yoga practice, including muscles, bones, joints, and how they relate to asana (postures).
Philosophy and Ethics: Explore yoga philosophy, history, and ethics. This may include studying yoga sutras, the eight limbs of yoga, and ethical guidelines for yoga teachers.
Teaching Methodology: Develop teaching skills, including class planning, sequencing, adjustments, and modifications. You'll also learn effective communication and how to create a supportive and inclusive teaching environment.
Practical Experience:
Practice Teaching: Gain hands-on teaching experience by leading yoga classes under the guidance of experienced teachers. This will help you build confidence and refine your teaching skills.
Meditation and Pranayama: Learn various meditation and breathing techniques to deepen your practice and incorporate into your classes.
Workshops and Guest Teachers: Benefit from workshops, guest lectures, and classes led by experienced yoga teachers, therapists, and experts in related fields.